i just love this, and was reminded of it by one of my favorite people:
karma repair kit: items 1-4.
1. get enough food to eat, and eat it.
2. find a place to sleep where it is quiet, and sleep there.
3. reduce intellectual activity and emotional noise until you arrive at the silence of yourself, and listen to it.
4.
{ richard brautigan, 1967}
{ love-love-love this photo, via for me, for you }
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